|
晨起空腹
|
53.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
2375 kcal
|
Fat: 85.45g | Prot: 145.20g | Carbs: 254.18g.
Breakfast: 黑咖啡, 明治 牛奶, 白吐司, 无花果. Lunch: 河虾. Dinner: 炸鸡（加面粉或是面包糠）, 多美鲜 马苏里拉奶酪, 火腿片（常规，约11％脂肪）, 百事可乐 百事可乐, 金龙鱼 玉米油, 全麦面粉, 白面粉, 多美鲜 马苏里拉奶酪, 地瓜/红薯（去皮，水煮）. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Moqin_007's Weight History
|