Weigh In record (no journal entry) for 25 May 2020
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66.6 kg
Lost so far: 0.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 32.57g | Prot: 59.59g | Carbs: 180.39g.
Breakfast: 香蕉, 煎鸡蛋, 炒面. Lunch: 煮鸡蛋, 香蕉, 鲜榨橙汁. Dinner: 鲶鱼, 鱿鱼, 白米（中粒米，煮熟）, 通菜. more...
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1972 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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chrishang's Weight History
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