Weigh In record (no journal entry) for 23 May 2020
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50.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 46.79g | Prot: 71.05g | Carbs: 189.38g.
Breakfast: Banana, Nutiva Chia Seed, 雀巢 (Nestlé) 原味乳酪, 豆腐主義 無糖豆漿, 桂格(Quaker) Whole Rolled Oats. Lunch: Fried Egg, 農心 (NONG SHIM) 辛辣麵韓國版. Dinner: Mixed Beans Soup, 樓上 精選急凍韓國蠔肉, Cooked Tomatoes, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: 雀巢 (Nestlé) 巧克力雪糕甜筒配巧克力醬. more...
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1324 kcal
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Exercise:
Sleeping - 9 hours, Squats (Legs) - 8 minutes, Abdominal (Sit Ups) - 8 minutes, Resting - 14 hours and 44 minutes. more...
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christypig's Weight History
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