Weigh In record (no journal entry) for 25 May 2020
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94.7 kg
Lost so far: 9.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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2292 kcal
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Fat: 114.60g | Prot: 92.75g | Carbs: 221.48g.
Breakfast: Kerupuk Udang, Kecambah, Bakso Daging Sapi, Daging Sapi, Bawang Putih Dimasak , Saus Tomat, Bango Kecap Manis, Bakso Daging Sapi, Bihun Panjang. Lunch: Rempeyek, Nasi Putih, Pentol, Kerupuk Udang, Kuah/Kaldu Daging Sapi (Kalengan), Daging Sapi. Snacks/Other: Good Time Chocolate Chip Cookies, Kurma. more...
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Losing 0.4 kg a Week
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