jenand8285's Journal, 20 Oct 10

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Weigh In record (no journal entry) for 20 October 2010

61.5 kg Lost so far: 2.0 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2010:

844 kcal

Fat: 25.70g | Prot: 56.70g | Carbs: 83.80g. Breakfast: Coffee with Milk. Lunch: Fruits Yogurt, Chives and Onion Cream Cheese, Dark Rye Crispbread. Dinner: chicken burritos. more...

1755 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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jenand8285's Journal, 20 Oct 10

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jenand8285's Weight History