Weigh In record (no journal entry) for 24 May 2020
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75 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 29.18g | Prot: 47.02g | Carbs: 184.92g.
Breakfast: Curry Sauce (Dry, Dehydrated) , Nasi Putih, Honey , Apple Cider, Quaker Oat, Cimory Yogurt Set Low Fat, Apple. Lunch: Long Rice Noodles (Fat Added in Cooking), ABC Saus Sambal , Egg White, Tempeh , Chayote (Fruit, with Salt, Drained, Boiled, Cooked) . Dinner: Long Rice Noodles (Fat Added in Cooking), Nasi Putih, Chunky Style Vegetable Beef Soup. Snacks/Other: Cookie, Tora Bika Cappuccino. more...
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Losing 0.4 kg a Week
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