Weigh In record (no journal entry) for 16 October 2010
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161.8 kg
Lost so far: 8.8 kg.
Still to go: 89.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2010:
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1567 kcal
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Fat: 37.96g | Prot: 78.93g | Carbs: 250.60g.
Breakfast: butter, blueberries, honey, banana. Lunch: grapefruit, 8 grain bread, pepper jack cheese. Dinner: My Italian Dressing, Mel's Salad, boneless skinless chicken breast. Snacks/Other: grapefruit, orange, fiber plus bar. more...
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Losing 2.1 kg a Week
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makparis's Weight History
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