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Akalit
Journal
25 May 20
Akalit's Journal, 25 May 20
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Weigh In record (no journal entry) for 25 May 2020
56.6 kg
Lost so far:
5.8 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 May 2020:
808 kcal
Fat: 19.25g | Prot: 73.90g | Carbs: 87.78g.
Breakfast:
Чай, Гречневая Каша с Молоком.
Lunch:
или Запеченная Куриная Грудка (Кожа не Съедена), Салат из Капусты и Огурца, Макароны Отварные.
Dinner:
Салат из Капусты и Огурца, Суп из Сайры.
Snacks/Other:
Pure Protein Мультикомпонентный Протеин.
more...
1815 kcal
Exercise:
Running (jogging) - 8/kph - 57 minutes, Stretching (yoga) - 27 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Akalit's Weight History
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