Weigh In record (no journal entry) for 25 May 2020
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72.8 kg
Lost so far: 5.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 56.81g | Prot: 100.68g | Carbs: 111.33g.
Breakfast: Cherry Tomatoes, Coffee with Milk, Scrambled Egg , Hot Chili Pepper, Chicken Breast, Sweet Potato . Lunch: Chicken Breast (Skin Not Eaten), Egg, CF Tofu, Tomatoes, 米粉湯. Dinner: Mushroom Soup, Garlic Butter, Baguette, XS Energy Drink Amway XS, Amway XS Mixed Whey Protein Chocalate. Snacks/Other: Vanilla Ice Milk (Soft Serve with Cone) . more...
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2017 kcal
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Exercise:
Warm up - 6 minutes, High Intensity Interval Training (HIIT) - 23 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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SHirley 777's Weight History
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