Weigh In record (no journal entry) for 25 May 2020
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59.5 kg
Lost so far: 7.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 46.79g | Prot: 36.07g | Carbs: 164.64g.
Breakfast: Ketupat, Sambal Goreng, Telur Dadar, Indomie Mi Goreng. Lunch: Ketoprak. Snacks/Other: Energen Energen, Roma Biskuit Kelapa. more...
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Losing 0.7 kg a Week
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anak.kost's Weight History
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