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LD = 102
L Ping = 89
L Pang = 99
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74 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 35.70g | Prot: 59.45g | Carbs: 110.92g.
Breakfast: Es Kopi dengan Susu, Rendang, Nasi Putih. Lunch: Kue Nastar, Bakso Daging Sapi. Dinner: Kerang (Spesies Campuran), Nasi Putih. more...
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Gaining 0.7 kg a Week
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nafaatur's Weight History
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