Weigh In record (no journal entry) for 25 May 2020
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80.9 kg
Lost so far: 12.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 72.89g | Prot: 103.82g | Carbs: 78.19g.
Breakfast: Kacang Mete Sangrai Asin , Tempe Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Forvita Margarine Forvita, Tahu, Sawi Putih, Telur Rebus. Lunch: Semur Daging. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Jambu Biji, Ultra Milk Susu UHT Low Fat High Calcium, Quaker Oat. more...
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Losing 0.8 kg a Week
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ageng andikaa's Weight History
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