Weigh In record (no journal entry) for 24 May 2020
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108.6 kg
Lost so far: 4.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1935 kcal
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Fat: 141.37g | Prot: 61.18g | Carbs: 114.63g.
Breakfast: Forno de Minas Pão de Queijo Tradicional. Lunch: Molho Vinagrete, Alface Americana, Carne de Vaca Assada, Super Frango Linguiça de Frango Churrasco , Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Carne de Vaca Assada, Super Frango Linguiça de Frango Churrasco, Caldo de Mandioca. Snacks/Other: Coco Seco. more...
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Losing 8.1 kg a Week
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Juoliveirasousa's Weight History
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