Weigh In record (no journal entry) for 24 May 2020
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76.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 99.72g | Prot: 110.31g | Carbs: 77.41g.
Lunch: Apples , Balderson Royal Canadian Cheddar, Avocado, Silver Hills Little Big Bread, Fried Egg, Kirkland Signature Egg Whites. Dinner: Whiskey, Cooked Green String Beans (from Fresh), Dry Roasted Peanuts (with Salt) , Pork Neck Bones, Pork Shoulder (Whole) . Snacks/Other: Mae-Ruay Snack Food Factory Koh-Kae Coated Peanuts 大哥花生, Frito Lay Sun Chips Harvest Cheddar. more...
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Gaining 2.1 kg a Week
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zhanghao_1st's Weight History
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