Weigh In record (no journal entry) for 24 May 2020
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87 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 56.29g | Prot: 131.55g | Carbs: 82.00g.
Breakfast: Fıstık Ezmesi, Tatlı Kırmızı Biber, Eti Lifalif Yulaf Ezmesi, Yumurta Omleti, Pişmiş Yumurta Beyazı, Kabak. Lunch: Karışık Yeşil Salata, Hindi Eti (Pişmiş, Kavrulmuş). Dinner: Karışık Yeşil Salata, Izgara Köfte. Snacks/Other: Hardline Whey 3Matrix, Eti Lifalif Yulaf Ezmesi. more...
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Gaining 0.3 kg a Week
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