Weigh In record (no journal entry) for 25 May 2020
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75 kg
Lost so far: 12 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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569 kcal
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Fat: 18.73g | Prot: 22.10g | Carbs: 83.28g.
Breakfast: Buah Pir. Lunch: Sayur Asem, Semur Daging, Telur Goreng, Nasi Goreng Ayam. Snacks/Other: Makaroni. more...
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Gaining 21 kg a Week
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Nadaaa21's Weight History
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