Weigh In record (no journal entry) for 25 May 2020
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77.2 kg
Lost so far: 8.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 83.94g | Prot: 98.29g | Carbs: 123.99g.
Lunch: Lada Hitam, Bawang Putih, Cabai Merah atau Rawit, Saori Saus Tiram, Tahu, Sawi Dimasak (dari Segar). Dinner: Lada Hitam, Telur Goreng, Sawi Dimasak (dari Segar), Tahu, Saus Tiram, Cabai Merah atau Rawit, Bawang Putih. Snacks/Other: Tahu Goreng, Pentol, Tahu Isi, ABC Saus Sambal . more...
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Losing 0.6 kg a Week
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dyah ayu paaetyo's Weight History
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