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R1zz
Journal
25 May 20
R1zz's Journal, 25 May 20
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Weigh In record (no journal entry) for 25 May 2020
87 kg
Lost so far:
0 kg
.
Still to go:
23 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 May 2020:
607 kcal
Fat: 27.22g | Prot: 30.27g | Carbs: 61.45g.
Breakfast:
Brownies.
Dinner:
Bakso Daging Sapi, Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus), Rendang, Telur Rebus.
more...
2339 kcal
Exercise:
Skipping Rope (Jumping Rope) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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R1zz's Weight History
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