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Kohta normaalipainon ylärajalla
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68.2 kg
Lost so far: 4.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 60.41g | Prot: 59.64g | Carbs: 161.57g.
Breakfast: Meritalo Omenahillo, Becel Pro-Activ Gourmet, Fazer Cashew-Karpaloleipä, Maitokahvi. Lunch: Kaali, Kanawokki. Dinner: Maitokahvi, Porkkanakakku (Kuorrutteella). Snacks/Other: Pensasmustikka, Rainbow Jogurttirahka, Fazer Fasupala, Maitokahvi. more...
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2301 kcal
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Exercise:
RPV2 - 30 minutes, kävely - 45 minutes, kävely 1 - 1 hour and 24 minutes, Sleeping - 5 hours and 33 minutes, Resting - 15 hours and 48 minutes. more...
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Losing 0.9 kg a Week
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akiram70's Weight History
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