Weigh In record (no journal entry) for 12 December 2016
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72.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2016:
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950 kcal
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Fat: 38.17g | Prot: 54.90g | Carbs: 96.64g.
Breakfast: Sadia Queijo Mussarela (40g), Cafezinho, Leite Integral, Clara de Ovo, Clara de Ovo Cozida. Dinner: Tomates, Salada de Maionese, Batatas (sem Casca, com Sal, Fervido), Sobrecoxa de Frango no Forno, Grelhada ou Assada, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Del Valle Suco de Uva. more...
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2211 kcal
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Exercise:
Dance (slow step) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Vanessa Julia's Weight History
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