Weigh In record (no journal entry) for 24 May 2020
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95 kg
Lost so far: 7.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 104.80g | Prot: 75.30g | Carbs: 56.80g.
Breakfast: Яйцо, Творог 9%. Lunch: Котлеты из Говядины. Dinner: Салат из Помидоров и Огурцов. Snacks/Other: Good Food Семечки Подсолнечника, Холодный Кофе со Сливками. more...
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Losing 0.3 kg a Week
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natenok07's Weight History
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