Weigh In record (no journal entry) for 24 May 2020
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53.4 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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613 kcal
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Fat: 18.65g | Prot: 52.54g | Carbs: 63.14g.
Breakfast: Plain Yogurt, Blackberries . Lunch: Coffee with Milk, Sweet Potato (Without Skin, Cooked, Boiled) , Baked or Broiled Salmon, Spinach . Dinner: Roasted Broiled or Baked Chicken Breast, Tomatoes, Lettuce, Cucumber (with Peel) , Boiled Egg, Yellow Sweet Corn . Snacks/Other: Tangerines (Mandarin Oranges) . more...
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1413 kcal
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Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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Judy_0711's Weight History
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