Weigh In record (no journal entry) for 24 May 2020
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65.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 34.03g | Prot: 126.55g | Carbs: 70.40g.
Breakfast: Nespresso Кофе с Молоком, Дижонская Горчица, Икра, Майонез, Авокадо Наполеон, Креветки (Вареные или на Пару), Вареное Яйцо. Lunch: Жимолость, Творог (Полностью Обезжиренный). Dinner: Куриные Голени (Кожа не Съедена). Snacks/Other: Вино Пино Гри (Grigio), Черешня, Песочное Печенье. more...
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2451 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Sitting - 5 hours, Watching TV/Computer - 2 hours, Yard Work (gardening) - 2 hours, Massage - 2 hours, Apple Health - 2 hours, Driving - 1 hour, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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Natalia Yurina's Weight History
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