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一日4顿，碳水足。举铁后3天内，姨妈前期。睡前体重。
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54.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 58.95g | Prot: 100.40g | Carbs: 196.27g.
Breakfast: 无籽葡萄, 葡萄, 光明牛奶 优倍, 无花果, 白吐司, 黑咖啡. Lunch: 鸡肉. Dinner: 辣椒酱或是辣酱, 炒青椒, 牛腱, 植物油, 清净园 宗家府切件泡菜, 白吐司, 番茄. Snacks/Other: 红薯／地瓜, 炸鸡（加面粉或是面包糠）, 年糕. more...
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Gaining 2.3 kg a Week
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Moqin_007's Weight History
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