Weigh In record (no journal entry) for 24 May 2020
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114 kg
Lost so far: 14.8 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 44.95g | Prot: 58.69g | Carbs: 193.20g.
Breakfast: Yakult Leite Fermentado, Pipoca Branca (em Óleo). Lunch: Carne de Porco do Lombo Assada, Brócolis, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Carne de Porco do Lombo Assada. Snacks/Other: Poços de Caldas Requeijão Cremoso, Wickbold Bisnaguinha, Seven Boys Bisnaguinha, Ovo Cozido, Häagen-Dazs Belgian Chocolate (60g). more...
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4767 kcal
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Exercise:
Washing Dishes - 2 hours, Walking (slow) - 3/kph - 3 hours, Reading - 5 hours and 4 minutes, Dormir - 11 hours, Grocery Shopping - 2 hours, Sleeping - 56 minutes. more...
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Losing 2.1 kg a Week
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Karierguy's Weight History
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