Weigh In record (no journal entry) for 24 May 2020
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89.1 kg
Lost so far: 12.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 49.85g | Prot: 65.53g | Carbs: 32.21g.
Breakfast: Cheddar Cheese , Cooked Broccoli (from Frozen), Cucumber, Broccoli , Red Delicious Apples, Chicken Wing (Skin Eaten). more...
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Losing 1.4 kg a Week
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