Weigh In record (no journal entry) for 24 May 2020
|
54.7 kg
Lost so far: 5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1099 kcal
|
Fat: 49.56g | Prot: 78.96g | Carbs: 85.91g.
Lunch: Cauliflower , Chicken Mushroom Soup (with Equal Volume Water, Canned) , Pork Roast, Lettuce Salad with Assorted Vegetables, Thick Crust Cheese Pizza with Vegetables, Avocado and Cucumber Salad, Baked or Broiled Shrimp. Dinner: Dried Squid, Chicken Mushroom Soup (with Equal Volume Water, Canned) , Crab, Fried Rice. more...
|
Gaining 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Polar@bear's Weight History
|