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Gained a few pounds. Going back to fat secret for tracking and accountability.
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70.3 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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424 kcal
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Fat: 21.97g | Prot: 42.04g | Carbs: 14.98g.
Breakfast: Kroger Fully Cooked Bacon, Papetti Foods All Whites 100% Liquid Egg Whites, Egg. Lunch: Rising Tide Atlantic Salmon Blackened, Dole Hearts of Romaine, Great Value Seasoned Croutons, Great Value Dried Cranberries & Honey Roasted Almonds. more...
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Gaining 0.3 kg a Week
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