Weigh In record (no journal entry) for 24 May 2020
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137 kg
Lost so far: 44.5 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 25.77g | Prot: 73.08g | Carbs: 49.77g.
Breakfast: Chá Verde, Pingo Doce Skyr Morango e Framboesa. Lunch: Uísque, Bellarom Café Solúvel , Melancia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Grelos, Ovo Cozido, Salmão no Forno ou Grelhado. Snacks/Other: Chá Verde. more...
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6634 kcal
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Exercise:
Hiking - 4 hours and 35 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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lfilipets's Weight History
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