Weigh In record (no journal entry) for 24 May 2020
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77.6 kg
Lost so far: 2.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 45.25g | Prot: 83.24g | Carbs: 112.31g.
Breakfast: Café com Leite Integral, Queijo Branco, Pão de Milho (Receita Caseira). Lunch: Beterrabas, Batata Doce, Carne Moída Refogada. Dinner: Beterrabas, Batata Doce, Ovo Cozido, Chuchu Cozido, Carne Moída Refogada. Snacks/Other: Sol Gelatina de Morango, Taeq Chá Verde Limão e Gengibre, Kiwi. more...
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Losing 3.5 kg a Week
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S.marson's Weight History
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