Weigh In record (no journal entry) for 24 May 2020
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76 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 61.42g | Prot: 50.22g | Carbs: 115.37g.
Breakfast: Kawa Capuccino , Pomidory, Sałata, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Masło, Polskie Zboża Chleb Przenno-Żytni. Lunch: Zupa Minestrone. Dinner: Pilos Twaróg Wędzony, Masło, Chleb Żytni. Snacks/Other: Winogrona, Kawa Capuccino . more...
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steady weight
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mamazufr's Weight History
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