Weigh In record (no journal entry) for 24 May 2020
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56 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 69.40g | Prot: 58.22g | Carbs: 117.97g.
Breakfast: B.J. Bawang Merah Goreng, Selai Kacang Halus (dengan Garam), Ayam Goreng, Nasi Uduk. Lunch: Selai Kacang, Nasi Uduk, B.J. Bawang Merah Goreng, Ayam Goreng. Dinner: Bango Kecap Manis, Sawi Putih, Tahu Kukus, Putih Telur. Snacks/Other: Cimory Yogurt Set Low Fat, Kokola Malkist Susu. more...
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Gaining 3.5 kg a Week
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Ananda marsya's Weight History
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