Weigh In record (no journal entry) for 24 May 2020
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83.2 kg
Lost so far: 2.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 71.85g | Prot: 70.74g | Carbs: 114.22g.
Breakfast: Schinken, Entremont Comté, Chavroux Ziegenkäserolle, Finn Crisp Original Roggenvollkornknäcke, Wasa Delicate Rounds Sesame & Sea Salt, Erdbeermarmelade. Lunch: Barnhouse Krunchy Amaranth Dinkel-Nuss, Elinas Joghurt nach Griechischer Art, Real Quality Schokostreusel Milchschokolade, Heidelbeeren. Dinner: Olivenöl, Butter, Zucker, Spargel, Brokkoli, Ananas, Schweinefilet. Snacks/Other: Bel & Bio Dunkle Schokotrüffel, Farmer's Snack Getrocknete Ananas, Mandeln, Lindt Excellence Mild 85% Cacao. more...
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2201 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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