Weigh In record (no journal entry) for 26 May 2013
|
190.5 kg
Lost so far: 29.5 kg.
Still to go: 54.4 kg.
Diet followed: Reasonably Well.
|
|
2043 kcal
|
Fat: 77.31g | Prot: 97.38g | Carbs: 243.89g.
Lunch: Bacon, Ground Beef (80% Lean / 20% Fat), Grape Crystal Light Energy. Dinner: Skinless Chicken Breast, Taystee Healthy Choice 7 Grain, Lettuce, Onion Rings (Breaded and Fried), Diet Coke (20 oz Bottle). Snacks/Other: Soft Pretzels, cliff crunch granola bars (chocolate chip), Nacho Cheesier Tortilla Chips. more...
|
Gaining 1.6 kg a Week
|
|
clydebrown's Weight History
|