Weigh In record (no journal entry) for 24 May 2020
|
63.1 kg
Lost so far: 4.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1108 kcal
|
Fat: 59.11g | Prot: 48.02g | Carbs: 103.75g.
Breakfast: Namet Hindi Füme, Migros Labne, Kepekli Ekmek, Sütaş Örgü Peyniri, Bal, Karışık Yeşil Salata, Zeytin, Salatalık, Domatesler, Haşlanmış Yumurta. Dinner: Kısır, Yoğurt Çorbası. Snacks/Other: Kayısı, Sade Kruton. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
slnyalcn's Weight History
|