emmazaremba13's Journal, 24 May 20

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Weigh In record (no journal entry) for 24 May 2020

59.9 kg Lost so far: 3.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2020:

1054 kcal

Fat: 50.53g | Prot: 83.22g | Carbs: 60.28g. Breakfast: Огурец (без Кожуры), Поджаренный Белый Хлеб, Яйцо-Пашот. Lunch: Салат из Помидоров и Огурцов, Картошка Печеная, Курица Гриль. Dinner: Куриное Мясо (Обжиг, Жареное, Вареное). Snacks/Other: LAPMOL Big Lapik. more...

1673 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 1.1 kg a Week

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emmazaremba13's Journal, 24 May 20

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