Weigh In record (no journal entry) for 24 May 2020
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55.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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538 kcal
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Fat: 22.21g | Prot: 20.80g | Carbs: 63.96g.
Breakfast: Сыр, Огурец (с Кожурой), Жареное Яйцо без Жира, Листья Салата. Lunch: Nestle Хлопья Fitness Fruits, Ферма Молоко 2,5%. Dinner: Помидоры, Гречка Отварная, Ятрань Сосиски Зі Смачною Скоринкою. Snacks/Other: Schweppes Напиток. more...
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Losing 2.1 kg a Week
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Yanko oooo's Weight History
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