paryciotti's Journal, 24 May 20

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Weigh In record (no journal entry) for 24 May 2020

63.8 kg Lost so far: 3.7 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2020:

959 kcal

Fat: 22.12g | Prot: 37.54g | Carbs: 153.40g. Breakfast: Café con Leche Descremada, Panqueca de Avena. Lunch: Huercasa Remolacha Roja Cocida y Pelada, Hacendado Crema Espárragos . Dinner: Hacendado Sopa de Ave con Arroz. Snacks/Other: Hacendado Yogur Griego Fresa, Kiwi, Café con Leche Descremada, Jugo de Piña. more...

1836 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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paryciotti's Journal, 24 May 20

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