okbuse's Journal, 24 May 20

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Weigh In record (no journal entry) for 24 May 2020

97.8 kg Lost so far: 7 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2020:

990 kcal

Fat: 50.46g | Prot: 81.89g | Carbs: 50.23g. Breakfast: Kızarmış Kepekli Ekmek, Küp Şeker, Doğal Peynir, Nescafe Sade. Lunch: Eti Cicibebe, Haşlanmış Yumurta. Dinner: Pişmiş Olgun Soğan, Karışık Yeşil Salata, Izgara Tavuk. Snacks/Other: Kuru Kayısı. more...

2767 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Exercise Machine - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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okbuse's Journal, 24 May 20

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okbuse's Weight History