Weigh In record (no journal entry) for 24 May 2020
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45.6 kg
Lost so far: 9.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 78.77g | Prot: 98.56g | Carbs: 54.45g.
Breakfast: 萊爾富 溏心溫泉蛋, 義美 無糖黑豆漿, 紅鮭魚, 白蘿蔔. Lunch: 義美 消化餅, 檸檬汁, 總統牌 無鹽奶油, 安佳 奶油乳酪, 雞蛋（整個）, 台糖 細砂糖. Dinner: 4/17雞肉韭黃豆腐排, 7-11 溏心蛋, 白蘿蔔. Snacks/Other: costco 越南-科克蘭香烤綜合堅果. more...
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Losing 0.5 kg a Week
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