Weigh In record (no journal entry) for 24 May 2020
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76 kg
Lost so far: 7 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 81.01g | Prot: 124.59g | Carbs: 136.96g.
Breakfast: Mentimun (dengan Kulit), B.J. Bawang Merah Goreng, Garuda Rosta Kacang Panggang Rasa Pedas, Opor Ayam, Rendang, Semangka. Lunch: Bakso dengan Saus (Campuran). Dinner: Kue Nastar. more...
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steady weight
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dianhandayani's Weight History
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