Weigh In record (no journal entry) for 24 May 2020
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62.5 kg
Lost so far: 4.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 56.96g | Prot: 83.73g | Carbs: 137.02g.
Breakfast: Kaffee mit Milch. Lunch: Rote Chilischoten, Lauchzwiebeln, Aldi Bio Dinkel-Spaghetti, Spargel (Frischware), Almare Lachsfilets. Dinner: Riggano Pizza Prosciutto, Dornfelder. Snacks/Other: Ehrmann High Protein Pudding Chocolate Pudding. more...
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Losing 1.4 kg a Week
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