Weigh In record (no journal entry) for 24 May 2020
|
67.3 kg
Lost so far: 1.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
503 kcal
|
Fat: 11.44g | Prot: 10.91g | Carbs: 89.95g.
Breakfast: Леовит Капуччино с Зеленым Кофе, Леовит Картофель с Цыпленком. Lunch: Дядя Ваня Икра Кабачковая, Леовит Гречка Охотничья. Dinner: Картофельный Суп, Леовит Кисель Очищающий, Худеем За Неделю Мисо-Суп. Snacks/Other: Красное Яблоко. more...
|
|
2358 kcal
|
Exercise:
Cooking - 30 minutes, Shopping - 3 hours and 15 minutes, Showering - 10 minutes, Washing Dishes - 20 minutes, Walking (moderate) - 5/kph - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 45 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
planta07's Weight History
|