Weigh In record (no journal entry) for 24 May 2020
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65 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 32.96g | Prot: 98.65g | Carbs: 187.09g.
Breakfast: Pisang, Nestle Nestum (Susu+Coklat). Lunch: Fiesta Makarel, Tomat Merah, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Sawi Dimasak (dari Segar), Garam Laut. Dinner: SuperMi Ayam Bawang, Salak, Telur Rebus, Telur Rebus, Fiesta Makarel. Snacks/Other: Kepala Djenggot Teh Hijau, Es Buah, Jus Jeruk Peras Segar, Salak, Kepala Djenggot Teh Hijau. more...
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2437 kcal
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Exercise:
Ironing - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes, Fitness Training (Workout) - 1 hour and 30 minutes. more...
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Losing 1.0 kg a Week
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mergiemiranda13's Weight History
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