Weigh In record (no journal entry) for 24 May 2020
|
65 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1408 kcal
|
Fat: 32.96g | Prot: 98.65g | Carbs: 187.09g.
Breakfast: Pisang, Nestle Nestum (Susu+Coklat). Lunch: Fiesta Makarel, Tomat Merah, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Sawi Dimasak (dari Segar), Garam Laut. Dinner: SuperMi Ayam Bawang, Salak, Telur Rebus, Telur Rebus, Fiesta Makarel. Snacks/Other: Kepala Djenggot Teh Hijau, Es Buah, Jus Jeruk Peras Segar, Salak, Kepala Djenggot Teh Hijau. more...
|
|
2437 kcal
|
Exercise:
Ironing - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes, Fitness Training (Workout) - 1 hour and 30 minutes. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mergiemiranda13's Weight History
|