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mtwyeah
Journal
24 May 20
mtwyeah's Journal, 24 May 20
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Weigh In record (no journal entry) for 24 May 2020
57.4 kg
Lost so far:
1.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 May 2020:
762 kcal
Fat: 36.66g | Prot: 57.79g | Carbs: 50.14g.
Lunch:
冷凍草莓(無糖), 生菜, 鯇魚, Starbucks Bagel.
Snacks/Other:
Cooked salmon belly, 759 炸魚皮, 爭鮮 三文魚壽司, 三文魚刺身.
more...
1657 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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mtwyeah's Weight History
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