Weigh In record (no journal entry) for 22 May 2020
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92.6 kg
Lost so far: 9.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2032 kcal
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Fat: 67.79g | Prot: 88.34g | Carbs: 193.03g.
Breakfast: Dove Dark Chocolate Miniatures, Metamucil Sugar Free Metamucil, Planters Trail Mix Nuts, Seeds & Raisins, Jif Extra Crunchy Peanut Butter, Toasted Whole Wheat Bread. Lunch: Keebler Club Crackers Original, Lay's Oven Baked Barbecue Chips (Bag), Subway 6" Turkey Breast. Dinner: Great Value Sharp Cheddar Cheese, Ritz Crackers - Fresh Stack, Deli Turkey or Chicken Breast Meat, Toasted Whole Wheat Bread, Merlot Wine , Bourbon and Soda. more...
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2346 kcal
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Exercise:
Stair Climber (Stepper) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Ironflesh's Weight History
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