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46,60kg
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46.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 23.46g | Prot: 37.04g | Carbs: 147.81g.
Lunch: Semur Daging, Nasi Putih. Dinner: Ayam Goreng, Semur Daging, Nasi Putih. Snacks/Other: Roti Goreng, Milo Susu Milo Nutri Up, Arnott's Good Time. more...
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Losing 1.2 kg a Week
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