Weigh In record (no journal entry) for 24 May 2020
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61 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 84.47g | Prot: 121.46g | Carbs: 157.76g.
Breakfast: Ikan Asin, Nasi Uduk, Ayam Goreng, Pisang. more...
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Gaining 7 kg a Week
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