Weigh In record (no journal entry) for 24 May 2020
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75 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1952 kcal
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Fat: 75.69g | Prot: 109.98g | Carbs: 219.05g.
Breakfast: Sawi Putih, Nasi Putih, Opor Ayam. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Sun Kara Santan Bubuk, Quaker Instant Oatmeal Grain. Snacks/Other: Momogi Stick Coklat, Qtela Keripik Singkong BBQ, Jagung, Roma Biskuit Kelapa, Simba Choco Chips, Kacang Rebus. more...
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Losing 0.2 kg a Week
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hanifyudhaa's Weight History
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