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Akalit
Journal
24 May 20
Akalit's Journal, 24 May 20
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Weigh In record (no journal entry) for 24 May 2020
56.4 kg
Lost so far:
6 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 May 2020:
513 kcal
Fat: 9.81g | Prot: 55.36g | Carbs: 46.92g.
Breakfast:
Зеленый Чай, Манная Каша на Молоке.
Lunch:
Чай с Молоком, Пекинская Капуста, Огурец (с Кожурой), Лаваш, или Запеченная Куриная Грудка (Кожа не Съедена).
Dinner:
или Запеченная Куриная Грудка (Кожа не Съедена).
more...
1793 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Running (jogging) - 8/kph - 35 minutes, Cross Training - 20 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Akalit's Weight History
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